Fitness — BOB Gear

Forward Lunge with Overhead Press, Resisted ButtKicker Run, and the Woodchop

Forward Lunge with Overhead Press, Resisted ButtKicker Run, and the Woodchop

Guest UserMay 12, 2015

Fitness is a Family Affair

Fitness is a Family Affair

Guest UserMarch 11, 2015

Bicep Curls with a song and Side Shuffles with Stroller

Bicep Curls with a song and Side Shuffles with Stroller

Guest UserMarch 2, 2015

Bio-Mechanics of Motherhood

Bio-Mechanics of Motherhood

Guest UserFebruary 26, 2015

Anchored Row and Speed Skater

Anchored Row and Speed Skater

Guest UserFebruary 20, 2015

Wall Sit with Diagonal Rear Fly, Side Stepping Peek-a-Boo, Wall Sit Bingo

Wall Sit with Diagonal Rear Fly, Side Stepping Peek-a-Boo, Wall Sit Bingo

Guest UserFebruary 20, 2015

Healthy Role Model

Healthy Role Model

Guest UserJanuary 13, 2015

Squats, “Jump Shots” and Plie Sequence with Farel Bischoff Hruska

Squats, “Jump Shots” and Plie Sequence with Farel Bischoff Hruska

Guest UserOctober 17, 2014

Pushup and Mountain Climber Sequence with Farel Bischoff Hruska

Pushup and Mountain Climber Sequence with Farel Bischoff Hruska

Guest UserOctober 17, 2014

Lat Pull with Plie Squat Sequence with Farel Bischoff Hruska

Lat Pull with Plie Squat Sequence with Farel Bischoff Hruska

Guest UserOctober 17, 2014

Hip Extension with Lat Pull Sequence with Farel Bischoff Hruska

Hip Extension with Lat Pull Sequence with Farel Bischoff Hruska

Guest UserOctober 17, 2014

Chest Press with Lunge Sequence with Farel Bischoff Hruska

Chest Press with Lunge Sequence with Farel Bischoff Hruska

Guest UserOctober 17, 2014

Planning a Century Bike Ride Route

Planning a Century Bike Ride Route

Guest UserAugust 20, 2014

Nine Months On, Nine Months Off

Nine Months On, Nine Months Off

Guest UserAugust 5, 2014

Month #2 – How to Establish Safe Running Mechanics (that are fast!) in Two Months

Month #2 – How to Establish Safe Running Mechanics (that are fast!) in Two Months

Guest UserJuly 2, 2014

Month #1 – How to Establish Safe Running Mechanics (that are fast!) in Two Months

Month #1 – How to Establish Safe Running Mechanics (that are fast!) in Two Months

Guest UserJuly 2, 2014

Stroller Running Biomechanics

Stroller Running Biomechanics

Guest UserJune 24, 2014

The Art and Benefits of Treadmill Running

The Art and Benefits of Treadmill Running

Guest UserJune 24, 2014

Sugar by Another Name

Sugar by Another Name

Guest UserMay 2, 2014

How to Run Like a Pro – Week 8 – Final Week

How to Run Like a Pro – Week 8 – Final Week

Guest UserApril 17, 2014