Anchored Row and Speed Skater

Anchored Row and Speed Skater - Start by floating out a few reps of this anchored arm row. Then, glide into your best speed skater leaps to raise your heart rate and build core and lower body strength.

by Stroller Strides on February 20, 2015 in Active Parenting, Lisa Druxman, Stroller Strides, Videos

Anchored Row and Speed Skater – Start by floating out a few reps of this anchored arm row. Then, glide into your best speed skater leaps to raise your heart rate and build core and lower body strength.